secret society of vegans

Pants, Shoes, Denim Jacket & Purse- Thrifted; Bowtie- Shop of Worldly Delights; Tee & Buttons- Lava Vegan  

My health food challenge is now complete and I have been eating and living as a vegan for just over a month now, thanks to the support and expertise of Ottawa's own Wellness Warrior! The transition from vegetarian to vegan was easier than I thought, having previously coated everything with excessive amounts of cheese! I've had a slight intolerance to dairy products since I was a child, so I noticed that my stomach felt much better these past 30 days and I was able to digest food more easily.  I am very excited to continue with this whole foods, plant based diet as not only is it super healthy (when done properly), it also removes a dependency on factory farming and is kinder to the environment & animals (my original motive for becoming a vegetarian a few years ago was for animal rights reasons). 

Everyone always asks "what does a vegan eat" and assume it's mostly boring salads but I can assure you it's anything but.  Here are just a few of the dishes I created during the challenge (oh yeah, another great thing about this diet change was having to be more creative in the kitchen so I now enjoy cooking and eating food that is homemade, healthy and tastes great!)

{Lemon & raspberry cupcakes}

{Homemade pizza crust with baked veggies & nutritional yeast 'cheese' sauce}

{Cornmeal crusted spicy tofu & a fresh garden salad}

{Homemade black bean guacamole with veggie chips}

{Protein salad with marinated tofu & homemade orange juice, hemp hearts and miso dressing}

{Maple marinated tempeh soft tacos with Laura's homemade mango pico de gallo}

{Bananas, dark chocolate chips and hemp hearts muffins}

{Smoky tempeh baguette with edamame hummus, served with organic veggies & fruits}

"The love for all living creatures is the most noble attribute of man." -Darwin